I’ve been checking my personal emails 3 times a day or less for the last 2 months, and it’s had a noticeable effect on my mood, happiness and self-esteem. Your compulsion of choice might be Twitter, Instagram, or Reddit. Whatever it is, you might be a bit happier if you used it a bit less, so here are the habits and thought patterns that helped me with my emails.
How I kicked my email compulsion
How I kicked my email compulsion
How I kicked my email compulsion
I’ve been checking my personal emails 3 times a day or less for the last 2 months, and it’s had a noticeable effect on my mood, happiness and self-esteem. Your compulsion of choice might be Twitter, Instagram, or Reddit. Whatever it is, you might be a bit happier if you used it a bit less, so here are the habits and thought patterns that helped me with my emails.